baked donuts

Ingredients

• 3 tablespoons of butter , melted
• 1 can refrigerated buttermilk biscuits
• ½ Cup of Sugar
• 1.5 Tablespoons Cinnamon

Instructions

1. In a small bowl mix sugar and cinnamon together
2. Preheat oven to 375
3. Flatten biscuits — poke a hole in the middle and form each biscuit to look like a doughnut. Dip each into butter ( make sure every side is covered)
4. Dip each biscuit into the sugar mixture – placed onto ungreased cookie sheet.
5. Bake for 15 minutes or until golden brown

Skinny Electric Lemonade

Ingredients

• 2 oz vodka ( light) — I personally like using skinny girl brand
• 1.5 oz. blue curaçao
• 12 oz of diet lemon-lime soda ( more if you do not add ice)
• Optional -
• Ice
• Lemon Wedge

Instructions

1. In a pitcher add ice if you like ( remember the amount of ingredients above makes 2 drinks)
2. Add vodka, blue curaçao, and diet lemon-lime soda
3. Mix well – pour and enjoy!
4. Perfect when enjoying a sunset

eggplant pizza

eggplant

tomato puree

spinach

butter mozzarella

350 in oven until cheese melts

Skinny vanilla mocha frappe

Ingredients

1. 1 heaping teaspoon instant coffee
2. 1 1/2 cups water
3. 1/2 cup skim milk
4. 3 tsp vanilla extract
5. 1 tsp unsweetened cocoa powder
6. 1 packet stevia or 1 tbsp. sugar (to taste)

Instructions

1. In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
2. Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

Notes

You do not need to use instant coffee, you can brew a strong cup of your favorite coffee and freeze it, just make sure it's 1 1/2 cups.

If coffee is to frozen for your blender to handle let it sit on the counter for a few minutes to thaw out.

Calories: 43.3, Fat: 0, Sodium: 65, Carbs: 7, Sugar: 6, Protein: 4.2

blueberry limoncello sparkler

lueberry Limoncello Sparkler

5 minutes

Yield: 4 drinks

A cool, refreshing drink of blueberries, limoncello and fresh mint.

INGREDIENTS

• 1/2 cup water
• 1/2 cup sugar
• 1 cup fresh blueberries
• 3 tablespoons simple syrup (made from water and sugar above)
• 1 1/4 cup chilled Limoncello, divided
• 10 fresh mint leaves
• 1 cup cold sparkling water

INSTRUCTIONS

1. In a saucepan combine the water and sugar. Stir over medium-high heat until it comes to a boil and all the sugar has dissolved. Set aside and cool completely.
2. In a blender, combine the blueberries, cooled simple syrup, 1/4 cup Limoncello and mint leaves. Blend to until smooth. Strain, if desired. Chill until cold.
3. Add the remaining Limoncello and stir to combine.
4. Divide the mixture among 4 glasses and top with sparkling water.
5. Enjoy!

Light frappuccino

DIY Light Frappuccino Recipe

Enjoy a homemade version of Starbucks Light Frappuccino from the convenince of your own kitchen. Each low calorie frozen blended cappuccino has just 2 Points + per serving, making it an ideal frozen coffee fix for Weight Watchers Members.

Ingredients

• 2 tbsp instant coffee granules (regular or decaf)
• 2 tbsp fat free vanilla flavored coffee creamer, powdered
• 1/2 cup fat free milk
• 8-10 ice cubes

Instructions

1. Blend all ingredients together in a blender and process until smooth. If desired, sweeten with Splenda.

Preparation time: 2 minute(s)

Cooking time:

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 1

Culinary tradition: USA (Traditional)

Entire recipe makes 1 cappuccino smoothie
Serving size is entire recipe (about 1 ¼ cups)
Each serving = 2 Points +

PER SERVING: 95 calories; 0 g fat; 17 g carbohydrates; 4 g protein; 0 g fiber

Read more: http://www.laaloosh.com/2011/08/04/diy-light-frappuccino-recipe/#ixzz2XfURAKht

breakfast coffee protein shake

Ingredients:

♠  2 handfuls of ice

♠ 1 scoop of vanilla or chocolate protein powder. I use a vanilla flavored vegan brand, that has 22 grams of protein per scoop. That’s half of the protein I need for the day!

♠ 1/2 frozen banana

♠ 1 cup of brewed coffee-choose whatever flavor you like

♠ 1 cup of unsweetened almond milk- I like unsweetened almond milk because it’s dairy free, provides extra protein, is creamy, and only 35 calories. However, you can totally use whatever type of milk you want.

♠ Truvia to taste- You can also use Stevia liquid, or whatever other type of sweetener you like, but I highly suggest trying to faze actual refined sugar from your diet .