Monday, August 6, 2012

Gardein Tikki Masala


tracy's tikka masala


gardein
1 pkg
chick'n scallopini
marinade
1 cup
plain soy yogurt
2 tbsp
fresh lemon juice
2 tsp
ground cumin
1 tsp
ground red pepper
2 tsp
fresh ground pepper
1 tsp
cinnamon
1 tsp
salt
2 tsp
minced fresh ginger
6
bamboo skewers
sauce
1 tbsp
earth balance buttery spread
2
garlic cloves, minced
2 tsp
ground coriander
1 tsp
ground cumin
1 tsp
paprika
1 tsp
garam masala
1/2 tsp
salt
1
8 oz can tomato sauce
1 cup
coconut milk (can substitute lite)
1/4 cup
frozen peas
1/4 cup
chopped fresh cilantro





Chop chick'n into 1in cubes. Mix all marinade ingredients together and add the cubed gardein chick'n. Marinate for about 1 hour.
Soak bamboo skewers in warm water while preparing sauce.
For sauce, melt ‘butter’ on medium heat until melted. Add garlic and cook for 1 minute.
Stir in coriander, cumin, paprika, garam masala and salt. Stir in tomato sauce and simmer for 15 minutes.
Add peas and stir in coconut milk. Simmer on low heat (stirring often) while preparing the gardein chick'n.
Thread gardein chick'n onto skewers and discard marinade. Then broil, turning occasionally, to cook through for about 8-10 minutes.
Remove chick'n from skewers and add to sauce and simmer for 5 minutes.
Garnish with fresh cilantro and serve with basmati or jasmine rice.

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